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With the kids back in school and the winter months fast approaching, it is time to take a look at ways to boost immune health and decrease the risk of illness during cold and flu season. Here are 8 helpful tips to help keep the whole family healthy and happy.... Read more

I’m sure you haven’t read anything recently about coconut oil (ha). 

Is it really that bad for you?  Spoiler alert- NO!! 

Now that we’ve gotten that out of the way- let’s explore the research.


What... Read more

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 Free-range, pastured, organic, or natural eggs? The choices are endless!   Have you ever stared at the egg section in the grocery store?  There are so many options and it can be overwhelming to know what is the healthiest option. Come along with me as we finally put an end... Read more

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You’ve heard the same broken record for years: eat your fruits and vegetables. We’ve even tried to make eating fruits and veggies a fun thing for kids with the “Eat the Rainbow” motto and the “5-A-Day” serving guidelines. 

As a parent, you know the popular nutrients... Read more

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Summer is a great excuse to step out of your comfort zone and jump into some new workouts, such as swimming, cycling, hiking, volleyball, or tennis. It’s also a perfect time to sign up for a new workout class to attend over the summer. Some of the up-and-coming workout crazes... Read more

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One of the biggest questions I get is, "should I buy everything organic?"  The short answer (in a dream perfect world) yes!  The less toxins we can expose our bodies too, the better off we are going to be.  However, I am also realistic and realize that it is... Read more

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Coffee is everyone's favorite breakfast beverage.  Most people can't start the day without their cup of joe.  Why not boost the nutritional power of your coffee, and get your day started off right.  In the recipe below I have included a couple of power ingredients.  

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Have you seen those “DIY get well soon gift baskets” floating around facebook?  You know the ones, loaded with cans of chicken and noodle soup, crackers, sports drinks, candy bars, and medications?  If you’re trying to put together a true “Get Well Soon” basket, try reaching... Read more

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As we transition into 2017, you’ve probably seen adds everywhere for the next big DETOX DIET!  Do this diet or that diet and lose weight, gain energy, and be able to run a marathon tomorrow.  Have you ever wondered do those diets work?  Are you doing more harm than good? ... Read more

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Everyone knows that sleep is important, but did you know that it can impact your weight? 

If you’re trying to drop a few pounds, maybe you should think about your pillow.  While sleeping doesn’t take away the benefit of eating healthy and exercise, it... Read more

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