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It's no fun to get sick, especially with a nasty virus such as the flu. Many people will opt to get a vaccine in hopes of avoiding such an illness, but unfortunately vaccines are not all they are cracked up to be when it comes to safety or efficacy. In fact, we go to great lengths to avoid giving vaccines, because we know they often do more harm than good. So, ...
What's a person to do if they don't want to get sick, but vaccines are out of the question?
We suggest that you take a more natural approach to fighting the illness, and to employ your body's innate defense mechanisms. A few simple lifestyle changes with proper dietary support can stop an infection before it runs its full course and makes you miserable for a week or more. Therefore,
Our doctors have put together a simple one-page instruction sheet on how to stop a virus in its tracks.
It combines some lifestyle suggestions and dietary support with high-quality supplements. We're calling it the Virus Defense Plan, and it's available to you here, free of charge. You may already have the suggested supplements on hand, but if you want to save yourself the time and effort of tracking them down we've also put together a Virus Defense Kit, which contains all the supplements recommended by our doctors in the Virus Defense Plan, at a savings of about 15%.
With the kids back in school and the winter months fast approaching, it is time to take a look at ways to boost immune health and decrease the risk of illness during cold and flu season. Here are 8 helpful tips to help keep the whole family healthy and happy....Read more
I’m sure you haven’t read anything recently about coconut oil (ha).
Is it really that bad for you? Spoiler alert- NO!!
Now that we’ve gotten that out of the way- let’s explore the research.
What is coconut oil?...Read more
Free-range, pastured, organic, or natural eggs? The choices are endless! Have you ever stared at the egg section in the grocery store? There are so many options and it can be overwhelming to know what is the healthiest option. Come along with me as we finally put an end to all of these...Read more
You’ve heard the same broken record for years: eat your fruits and vegetables. We’ve even tried to make eating fruits and veggies a fun thing for kids with the “Eat the Rainbow” motto and the “5-A-Day” serving guidelines.
As a parent, you know the popular nutrients that are commonly found...Read more
Summer is a great excuse to step out of your comfort zone and jump into some new workouts, such as swimming, cycling, hiking, volleyball, or tennis. It’s also a perfect time to sign up for a new workout class to attend over the summer. Some of the up-and-coming workout crazes are floating water...Read more