Nourishing Movement
Exercise is good for us. There are numerous studies extolling its benefits.1 Understandably, one of the most common New Year’s resolutions is to exercise more. However, for some, exercise is a four-letter word. We know that it’s good for us, but it can be boring, tedious, time-consuming, or downright painful. Some might even have a genetic propensity to hate it.2 Thankfully, your genes aren’t your destiny and perhaps it’s time for a new perspective in the new year.